072520

Warm-up:
:30 each x 2
Walk-outs
Deep squat complex
Mountain climbers
Air Squats
Burpees
Tuck-ups

This week is the final week of July Black Hero WOD’s. We honor Sergeant First Class Alwyn Cashe who on October 17, 2005, gave his life rescuing his fellow soldiers from a burning Bradley Fighting Vehicle after an IED explosion, he saved 6 men while under attack. Cashe would pass away 3-weeks later from severe burns he suffered during the rescue. Although he was posthumously awarded the Silver Star, his actions are deserved of the Medal of Honor.
If you are interested in learning more about his story and helping his family to finally see him be awarded the Congressional Medal of Honor than click below.