By July 24, 2020 No Comments
Saturday, July 25


:30 each x 2
Deep squat complex
Mountain climbers
Air Squats

This week is the final week of July Black Hero WOD’s. We honor Sergeant First Class Alwyn Cashe who on October 17, 2005, gave his life rescuing his fellow soldiers from a burning Bradley Fighting Vehicle after an IED explosion, he saved 6 men while under attack. Cashe would pass away 3-weeks later from severe burns he suffered during the rescue. Although he was posthumously awarded the Silver Star, his actions are deserved of the Medal of Honor.
If you are interested in learning more about his story and helping his family to finally see him be awarded the Congressional Medal of Honor than click below.

Petition on Change.org

3 Rounds (represents the number of times Cashe went back into the burning vehicle to pull men to safety)
25 T2B (35 V-ups)
150m Medball Carry (6 total carries for the # of men he rescued)
25 Wallball (Squat jumps)
150m Medball Carry
25 Push Press 95/65# (Pike pushups)
*30 minute time cap.

1:00 Lizard
1:00 Saddle

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