Thursday, July 25
WOD
Happy Birthday, Sarah Robbins!
Warm-Up:
4 Inchworm lunge
1:00 Row
30 Shuffle split
10 Bootstrapper
75′ Bear crawl
75′ Bunny hop
75′ High knees
75′ Butt kicks
Warm-up DU/SU
WOD:
“Rowing Annie”
For time:
50-40-30-20-10
Calorie Row (Scale rowing calories to 40-30-20-10-5 or 30-25-20-15-10
DU (2-for-1 SU)
Abmat sit-up
*24 minute cap.
Mobility:
1:00 Roll feet w/ lax ball
1:00 Scap mash w/ lax ball
