By July 25, 2016 No Comments

EMOM x 6 Mid Hang Clean
EMOM x 5 Above Knee Clean
EMOM x 4 Below Knee Clean
EMOM x 3 Clean

B) Open WOD 12.1
Complete as many reps as possible in 7 minutes of:
Burpees to a target 6″ above reach.
Compare to 021415 and 111814

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