A) Every :90 for 4:30 (3 sets)
Clean pull + Clean
Every 2 minutes for 8 minutes (4 sets)
Clean
*Build across all 7 sets.
B) Every 3 minutes for 12 minutes (4 sets)
400/300m Run
Max Power Cleans in remaining time (185/125, 135/95, 95/65, 65/45)
Scale run further if you have less than :30 to perform cleans.
Mobility:
2:00 Straddle
2:00 Frog
