072619

A) EMOM x 7
5 Snatch grip Romanian deadlift @ 4111

B) For time:
5-4-3-2-1 Rope Climb
Run 200m (after each set of rope climb)
5-4-3-2-1 DB MM (50/35#)
*17 minute cap.

Mobility:
1:00 Archer in saddle
1:00 Eagle