Tuesday, July 26
WOD
Warm-up:
6 minute AMRAP:
4 Spiderman lunge
5 Bootstrapper
6 Hollow rock
7 Wallball
8 Superman
WOD:
A) 2RM Back Squat
Build to a 2 rep max. Note: we will be testing 1RM next week!
14 minutes, including warm-up.
B) “Karen”
150 Wall ball shots for time (20/14#)
Scale to 100 reps and/or a lighter ball. 13 minute time cap.
Compare to 040318.
Mobility:
1:30 Couch stretch
