Skill: Handstand walks
Check out this video from Carl Paoli on how to get started walking on your hands!
WOD: 4-5 Intervals
10 Push Press (115/80, 95/65, 75/50)
20 KB Swing (70/53)
Use a weight that allows you to go unbroken at least on the first few intervals. 10 Ring Push-ups (scale to hand release push-ups)
Rest 90 seconds