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A) Back Squat
12 minutes to build to a heavy triple.

B) EMOM x 15
Minute 1: 12-20 Front rack reverse lunge (95/65, 75/50, 55/35)
Minute 2: 6-14 Pull-up or 5-10 C2B
Minute 3: 10-15 KB Swing (53/35#)