By July 26, 2017 No Comments

Partner WOD!

30 minute AMRAP with one partner working at a time:
10 AB calories
5 V-up complex
10 Burpee
25 DU (40 SU)
Partner 1 completes 10cal AB then partner 2 before both moving on to the v-up complex completed one at a time.

5 minute general foam roll

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