A) Every 2 minutes for 14 minutes (7 sets):
Snatch pull + Snatch
B) Team Sled Pull
In teams of 3-4 perform a 12 minute AMRAP of 150′ sled pulls.
Use a weight that allows you to move fast!
Mobility: 1:00 Lying knee twist (each side)
1:00 Happy baby
1:00 Childs pose