WOD

072721

By July 26, 2021 No Comments
Tuesday, July 27

WOD

Happy Birthday Charm Hatton!

Warm-up:
8 Bootstrapper
6 Spiderman lunge
4 Inchworm
6 Superman
:20 Hollow hold
10 Tuck up
4 Up down dog
2 Laps around gym
8 Air squat
6 Burpee

WOD:
A) 8-6-4-8-6-4 Back squat wave
*13 minutes including warm-up.
Build over the first wave. On the second wave of 8-6-4 go slightly heavier than first.

B) 10 minute AMRAP of:
16 DB lunge (50/35#)
16 Single DB step-up (20/18″, 50/35#)
16 KB swing (53/35#)

Mobility:
:30 Cobra
:30 Cat cow
:30 Child’s pose
1:00 Seated straddle
:30 Couch stretch

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