WOD

072723

By July 26, 2023 No Comments
Thursday, July 27

WOD

Warm-Up:
10 Leg swings
5 Up down dog
10 Hollow rock
10 Superman
10 Wallsquat
10/7 Air bike
3 Inchworm lunge
5 Knee raise
3 T2B
6 Wallball

WOD:
22 minute AMRAP:
10-1 Air bike calorie
10-1 T2B (knee raise)
10-1 Wallball (20/14#)
75′ Bear Crawl after each set of WB

Mobility:
5 minute foam roll

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