WOD: 25 minutes to establish a 1RM Back Squat Have a plan in place and be ready to PR!
Suggested sets: 1×5 @ 50% 1×3 @ 60% 1×2 @ 70% 1×1 @ 80% 1×1 @ 90% 1×1 @95-97% 1×1 @100+% Rest 2-2:30 on first few sets then switch to longer rests on last few sets (3-4 minutes). Compare to 021715 or 010915
