By July 27, 2017 No Comments

Happy Birthday Ryan Ware!

A) 12 minutes to build to a heavy hang to overhead
(hang snatch or hang clean & jerk)

B) Team Sled pull
In teams of 3-4 perform a 10-minute AMRAP of 150′ sled pulls.
Use a weight that allows you continuously move with no stops.

1:00 archer each side
1:00 thread the needle each side
1:00 twisted cross each side

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