Thursday, July 28
WOD
Happy Birthday Ryan Ware!
Warm-up:
:30 Inchworm
:30 Air bike
3 DSC
5 Up dog down dog
7 Tuck-up
10 Up downs
16 Mountain climber
21 Jumping jax
:30 Air bike
:30 Burpee
Partner WOD:
28 minute AMRAP of:
10-20-30-40-50
Air bike calorie
DU (2-for-1 SU)
Abmat sit-up
Mobility:
:30 cobra
1:00 Low dragon
