WOD

072822

By July 27, 2022 No Comments
Thursday, July 28

WOD

Happy Birthday Ryan Ware!

Warm-up:
:30 Inchworm
:30 Air bike
3 DSC
5 Up dog down dog
7 Tuck-up
10 Up downs
16 Mountain climber
21 Jumping jax
:30 Air bike
:30 Burpee

Partner WOD:
28 minute AMRAP of:
10-20-30-40-50
Air bike calorie
DU (2-for-1 SU)
Abmat sit-up

Mobility:
:30 cobra
1:00 Low dragon

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