20 min AMRAP of:
50 DU (100 Singles)
5 L-sit pullup (:30 L-sit or :30 hollow hold)
10 HSPU (DB seated press)
5/4 MU or 15/12 Ring Dip
072916
20 min AMRAP of:
50 DU (100 Singles)
5 L-sit pullup (:30 L-sit or :30 hollow hold)
10 HSPU (DB seated press)
5/4 MU or 15/12 Ring Dip
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