A) Back Squat
7-7-7-7 sets across
15 minutes including warm up sets.
B) For time:
800m Run
15 pull-up
15 box jump (24/20#)
600m Run
20 thrusters (95/65, 75/50, 55/35)
20 box jump
400m run
25 pullup
25 box jump
200m run
30 thruster
30 box jump
Mobility: 3 minutes pigeon each side
