Monday, July 29
WOD
Happy Birthday Ryan Ware (Sunday) & Paul Krivacek!
A) Every :90 for 12 minutes (8 sets)
Split Jerk w/ a 2 second pause in receiving position
1: 3@ 60% 5: 1@85%
2: 2@70% 6: 1@85%
3: 1@80% 7: 1@90%
4: 1@80% 8: 1@90%
B) For time:
40 HSPU (Scale to 30 or 20 reps, perform on box as scaling option or HRPU)
65 Pull-up (Scale to 50 or 35 reps, perform ring rows as scaling option)
90 DU (Scale to 75 or 50 reps or perform 2-for-1 SU)
*15 minute cap.
Mobility:
1:00 Thread the needle
1:00 Puppy dog
1:00 Seated reverse prayer pose
