Thursday, July 29
WOD
Happy Birthday Paul Krivacek!
Warm-up:
5 Inchworm
Run 200m
Walking Samson lunge 75′
10 Tuck-up
5 Burpee
10 Superman
7 Wallball
3 Deep squat complex
WOD:
20 Minute AMRAP of:
20 Abmat sit-up
400m Run
20 Lying windshield wipers (scale by bending legs)
20 Wallball (20/14#)
Mobility:
1:00 Lizard
1:00 Saddle
