50-40-30-20-10
Slamball (25/20)
20-18-16-14-12
Inverted Burpees (scale to regular burpees)
50-40-30-20-10
Abmat
25 minute cap.
Scale by starting at 40 slamball/18 inverted burpees/40 abmat.
Check out this demo video of an inverted burpee from Paradiso CF:
