Happy Birthday Paul Krivacek!
A) 10 minutes to build to a heavy power clean
B) Every 3 minutes for 15 minutes (5 rounds)
6 Power clean @80% of A
12 Bar facing burpees
Record times for each of 5 rounds.
1:00 cross shin forward fold (each side)
1:00 seated twist (each side)
1:00 seated straddle