By July 29, 2018 No Comments

Happy Birthday Paul Krivacek!

A) 10 minutes to build to a heavy power clean

B) Every 3 minutes for 15 minutes (5 rounds)
6 Power clean @80% of A
12 Bar facing burpees
Record times for each of 5 rounds.

1:00 cross shin forward fold (each side)
1:00 seated twist (each side)
1:00 seated straddle

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