WOD

073020

By July 29, 2020 No Comments
Thursday, July 30

WOD

Warm-up:
4 Inchworm bear crawls
14 Mountain climbers
20 Jumping Jax
10 Skater jumps
10 Shoulder Circles
10 Bootstrappers
5 Scap pulls
5 lat pull
5 kip swing
5 pullup
10 T spine rotation

WOD:
2 RFT:
20 Broad Jump Reverse Bear Crawl (6′)
800m Run
40 Pull-ups (scale to 25-30)
20 minute cap.

Home WOD:
Sub Renagade row R/L for each pullup

Mobility:
1:00 Low Dragon
1:00 Side Puppy

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