WOD

073022

By July 29, 2022 No Comments
Saturday, July 30

WOD

Warm-up:
10 Leg swing
150m Run
4 Inchworm
8 Spiderman lunge
16 Speed skater
10 Top down deadlift
8 Muscle clean
6 Hang power clean
10 Hollow rock
8 Iron cross

WOD:
A) Spend 12 minutes building to a heavy Power clean + Hang squat clean

B) 5 Rounds for time:
150m Run
15 UB hang power clean (Choose a load that allows you to go UB)
150m Run
*16 minute cap.

Mobility:
1:00 Lying knee twist
1:00 Lizard

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