073115

Strength: Front Squat (Every 2 minutes)
3 reps @ 75%
2 reps @ 80%
1 rep @ 85%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%

WOD:
7 minute AMRAP:
5 Squat Clean Thruster (135/95, 105/75, 85/60, 75/50)
10 Box Jumps (30/24)