EMOM x 27 (9 sets)
Minute 1: 5 Front squat (165/115, 135/95, 105/75, 75/50)
Minute 2: 10-20 DU + 5-10 T2B
Minute 3: 6-10 Lateral burpee over barbell
Mobility:
2:00 minutes lizard (each side)

EMOM x 27 (9 sets)
Minute 1: 5 Front squat (165/115, 135/95, 105/75, 75/50)
Minute 2: 10-20 DU + 5-10 T2B
Minute 3: 6-10 Lateral burpee over barbell
Mobility:
2:00 minutes lizard (each side)
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