A) Back Squat
Set 1: 4 @ 60%
Set 2: 4-5 @ 70%
Set 3: 5 @ 80%
Set 4: 4 @ 87.5%
Set 5: 3 @ 95%
* 15 minutes
B) 18-16-14-12-10
Wallball (20/14#)
Calorie Row
10 minute cap. Scale to 16-14-12-10.
Mobility:
:30 standing forward fold
2 minute lax ball foot mash (each side)
:30 standing forward fold
