Wednesday, July 31
WOD
EMOM x 20 (5 sets)
Minute 1: 7 Power snatch (115/80 or ~60%)
Minute 2: 14 Lateral box jump overs (20/18″, scale by reducing height)
Minute 3: 6-14 Assault Bike
Minute 4: Rest
Mobility:
1:00 Frog
1:00 Saddle
1:00 Head to knee forward fold (each side)
