By July 30, 2021 No Comments
Saturday, July 31


10 Leg swings
150m Run
20 Mountain climber
30 Jumping jax
10 Bootstrapper
P1 15/10 Assault bike calorie
P2 Inchworm lunge until P1 done then switch
7 Lat pull
5 Pullup
7 Hang power clean
5 Front squat

Partner WOD!
8 Minute AMRAP of:
100 Double-under (2-for-1 Single under)
25 Pull-up (Jumping pullup)

Rest 2 minute

8 Minute AMRAP of:
Run 150m (Run together)
20 Front Squat (Rx 105/75, Scale III 85/55, Scale II 65/45, Scale I 45/25)

Rest 2 minute

8 Minute AMRAP of:
30m/20w Assault bike calorie
30 Hang power clean (same load as front squat)

*One partner working at a time except for the run.

1:00 Archer
1:00 Low dragon

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