Wednesday, July 31
WOD
Warm-up:
3 Inchworm
10 Reverse lunge
4 Deep squat complex
10 Hollow rock
10 Iron cross
10 Superman
2 Burpee over ball
5-7 Wallball shot
:30 Wrist stretch
WOD:
A) Every 2 minutes for 14 minutes:
2 Tempo Front Squat (2 second down, 2 second in bottom)
Build on sets 1-4, maintain on sets 5-7.
*Compare to 071724.
B) 100 Wallball shots for time:
At the start of every minute, including the first minute, 3 lateral burpee over wallball.
*12 minute cap. Scale to 50 or 75 reps.
Mobility: (To be performed after class or at home)
1:00 Frog
1:00 Pigeon
