Context for the photo: we put a CrossFit twist on the Ice Bucket Challenge! In addition to ALSA.org, we also donated to the Wounded Warriors Project!
25 Min AMRAP
Partner WOD
20 hang power cleans at 80% of your 1RM (Sub 2-for-1 Medball Clean)
400 M Run
20 Manmaker
15 Hang Power Clean
400 M Run
30 Handstand Pushups
10 Hang Power Clean
400 M Run
40 Burpees to a Target
CrossFit Twist on the IceBucket Challenge! from Catharine McNally on Vimeo.
