Labor Day Schedule Reminder:
No Open Gym Sunday. CF MVA is open Labor Day for one 10am class!
100 Pull Ups for Time
Upon every Drop from the bar, perform
5 Ground to Overhead (60-65% of 1RM)
Bonus if you finish under 10 min.
Day 26 Plank: Rest
Labor Day Schedule Reminder:
No Open Gym Sunday. CF MVA is open Labor Day for one 10am class!
100 Pull Ups for Time
Upon every Drop from the bar, perform
5 Ground to Overhead (60-65% of 1RM)
Bonus if you finish under 10 min.
Day 26 Plank: Rest
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