Zeus Bears 08.30.2014

By August 30, 2014 No Comments

Labor Day Schedule Reminder:

No Open Gym Sunday. CF MVA is open Labor Day for one 10am class!

100 Pull Ups for Time

Upon every Drop from the bar, perform

5 Ground to Overhead (60-65% of 1RM)

Bonus if you finish under 10 min.


Day 26 Plank: Rest

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