By July 31, 2016 No Comments

Happy birthday Brian Soper!

A) Push press
10 minutes

B) 4 intervals each for time:
14/10 Calorie row
10 Ring push-up
10 Thruster (95/65#, use a weight that allows you to go fast and unbroken)
Rest 1 minute
Each work interval should be less than 3 minutes. Scale as needed to maintain a sub 3 pace.

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