Happy birthday Brian Soper!
A) Push press
5-5-5-5-5
10 minutes
B) 4 intervals each for time:
14/10 Calorie row
10 Ring push-up
10 Thruster (95/65#, use a weight that allows you to go fast and unbroken)
Rest 1 minute
Each work interval should be less than 3 minutes. Scale as needed to maintain a sub 3 pace.
