A) 1RM Jerk
18 minutes to build to today’s 1 rep max.
B) 7 minute AMReP of:
4-8-12-16-20…
Push press (115/80, 95/65, 75/50)
Box Jump (24/20″)
Ladder as high as possible in 7 minutes.
Mobility:
2:00 Scap mash with single lax ball each side
2:00 Foam roll t-spine
