A) Jerk
15 minutes to find a new 1RM max
B) EMOM x 9 (3 sets)
Max L-Sit pullup in 1:00 (Strict pullup/Ring row)
Max HSPU in 1:00 (HRPU)
Max weighted plank hold in 1:00
Mobility:
1 minute scap mash w/ single lax ball
1 minute pec mash w/ single lax ball
1 minute puppy dog
