WOD

080119

By July 31, 2019 No Comments
Thursday, August 1

WOD

For time:
40-30-20-10 DB Renegade row (35/25#)
25-20-15-10 Burpee
10-10-10-10 Barbell ab rollout
800-600-400-200 Run
*30 minute cap. Scale as needed in order to complete in under 30 minutes.

Mobility:
5 minute general foam roll

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