Thursday, August 1
WOD
For time:
40-30-20-10 DB Renegade row (35/25#)
25-20-15-10 Burpee
10-10-10-10 Barbell ab rollout
800-600-400-200 Run
*30 minute cap. Scale as needed in order to complete in under 30 minutes.
Mobility:
5 minute general foam roll
