Saturday, August 1
WOD
Happy Birthday Fumie!
Warm-up:
:30 Each Movement
Jumping Jacks
Deep Squat Complex
Walkouts
Spiderman Lunge
Single Unders
Squat
Yoga Push-up
Single Leg Single Unders (switch halfway)
1¼ Squat
BB Strict Press
BB Lunge
Double Unders
Partner WOD!
With 1 person working at a time. Each station for max reps.
Minute 0-4 Front rack lunges (115/80#)
Minute 4-8 Push press (115/80#)
Minute 8-12 Air squats
Minute 12-16 DU/SU
Minute 16-20 Push press
Minute 20-24 Front rack lunges
Mobility:
1:30 Pigeon
