WOD

080120

By July 31, 2020 No Comments
Saturday, August 1

WOD

Happy Birthday Fumie!

Warm-up:
:30 Each Movement
Jumping Jacks
Deep Squat Complex
Walkouts
Spiderman Lunge
Single Unders
Squat
Yoga Push-up
Single Leg Single Unders (switch halfway)
1¼ Squat
BB Strict Press
BB Lunge
Double Unders

Partner WOD!

With 1 person working at a time. Each station for max reps.

Minute 0-4 Front rack lunges (115/80#)

Minute 4-8 Push press (115/80#)

Minute 8-12 Air squats

Minute 12-16 DU/SU

Minute 16-20 Push press

Minute 20-24 Front rack lunges

Mobility:
1:30 Pigeon

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