WOD

080123

By July 31, 2023 No Comments
Tuesday, August 1

WOD

Happy Birthday, Emily Keplar!

Warm-up:
75′ Walking Samson lunge
75′ Side shuffle down and back
75′ Apple pickers
75′ Bear crawl
6 Spiderman lunge
20 Mountain climber
8 Bootstrapper
:20 Hollow hold
10 Bird dog

WOD:
Every 4 minutes for 20 minutes (5 sets)
7 Back squat (Rx-185/130, Scale I-150/105, Scale II-120/85, Scale III- 95/65)
300m Run
*Record time for each set.

Mobility:
1:00 Frog
1:00 Couch stretch

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