Thursday, August 1
WOD
Warm-Up:
4 Inchworm lunge
1:00 Row
5 Yoga push-up
10 PVC passthrough
5 Scap pullup
5 Lat pull
4 Knee raise
10 PVC halo
4 Floor slide
2 Man-maker
WOD:
Every 5 min for 20 minutes:
500m Row (Scale to 400m)
10 K2E (knee raise)
25 Push-up
500m Row
10 K2E
20 DB Push press (50/35#)
500m Row
10 K2E
15 Burpee
500m Row
10 K2E
10 DB man-maker (50/35#)
*Each round for time.
Mobility:
1:00 Couch stretch
1:00 Foam roll lat
