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A) Every :90 for 12 minutes (8 sets)
2 Clean
Start with 60% of 1RM and add 5% every set.

B) 5-6 RFT:
12/10 AB Calories
12 KB Swings (70/53#)
12 WB (20/14#, 11/10′)
12 minute cap.

Mobility:
2:00 Straddle
2:00 Saddle