A) July Challenge Re-test!
600m run for time
B) “Run Annie”
50-40-30-20-10
DU (2-for-1 SU)
Abmat situp
200m Run after each set of DU & Sit-up
Mobility: 5 minute general foam roll

A) July Challenge Re-test!
600m run for time
B) “Run Annie”
50-40-30-20-10
DU (2-for-1 SU)
Abmat situp
200m Run after each set of DU & Sit-up
Mobility: 5 minute general foam roll
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