Monday, August 2
WOD
Happy Birthday Fumie Reyes!
Warm-up:
5 Bootstrapper
10 Cossack squat
20 Jumping jax
10 Step up
5 Hollow rock
2 V-up Complex
3 Deep squat complex
4 DB deadlift
3 Hang power clean
2 Push press
5 Box jump
3 Up/down dog + Walk the dog
WOD:
EMOM x 24 (8 sets)
Minute 1: 8-16 Box jump over (24/20″)
Minute 2: 5 DB Deadlift + 5 Hang power clean + 5 Push press (50/35#)
Minute 3: 4-8 V-up Complex
V-up complex= Tuck up + extend R leg in tuck + extend L leg in tuck + V-up
Mobility:
1:00 Straddle (L/R/M)
