WOD

080223

By August 1, 2023 No Comments
Wednesday, August 2

WOD

Warm-up:
10 PVC passthrough
4 Walk outs + 10 Shoulder tap
10 Scorpions
4 Up down dog
2 Rounds of:
5 Ring row
7 Push up +
9 Tuck up
then
10 PVC halo
75′ Bear crawl
Warm-up bench

WOD:
4-5 RFT of:
15 Ring Row (Scale to 10)
10 Bench press (Rx-185/115, scale as needed)
150m Farmers Carry (Rx-70/53, scale as needed)
*20 minute cap.

Mobility:
:30 Child’s pose
:30 Side puppy (L/R)
1:00 Floor slides

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