WOD

080316

By August 2, 2016 No Comments

Happy Birthday Adam Jarboe and Meek!

A) Back Squat
10-8-6

B) EMOM x 15
Minute 1: 6-12 Burpee
MInute 2: 6-14 Pulllup (Goal is 1-2 more than last week)
MInute 3: 2-5 DB manmaker (35/25#)

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