By August 2, 2017 No Comments

Happy Birthday Coach Adam and Anne Kyner!

“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Air squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Abmat sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

2 minute barbell mash each leg

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.