Happy Birthday Coach Adam!
A) Every :90 for 6 minutes (4 sets)
2 BTN Snatch grip push press + OHS w/ 2 second pause
B) Every 2 minutes for 8 minutes (4 sets)
Hang snatch + snatch
C) 2 RFT:
30 Box jump (24/20″, scale to 20-25)
20 Ring Dip (Scale to 12-15)
20 KB/DB Walking Lunge (Weight held at sides, 50/35#)
*11 minute cap
Mobility:
1:00 Couch stretch
1:00 Standing straddle
1:00 Archer
