Saturday, August 3
WOD
080319
Happy Birthday to Coach Adam & Taylor Dodd!
Partner WOD!
For time:
1500m Row
60 S2O (95/65#)
60 WB (20/14#)
60 C2B (Jumping C2B)
300 DU (600 SU)
60 C2B
60 WB
60 S2O
1500m Row
*1 person working at a time. 40 minute cap.
Mobility:
:90 pigeon
