Tuesday, August 3
WOD
Warm-up:
10 Leg swings
8 Bootstrapper
6 Spiderman lunge
150m Run
4 Inchworm
6 Superman
:20 Hollow hold
4 Up down dog
6 Air squat
8 Burpee
150m Run
WOD:
A) 6-4-2-6-4-2 Back squat wave
*14 minutes including warm-up.
Build over the first wave. Go slightly heavier on the second wave compared to the first. If you were here last week, start with the same weight you did for your set of 6.
B) 10 minute AMRAP of:
10 Wallball
15m/10w Calorie Row
Mobility:
1:00 Lying knee twist
1:00 Lizard
