WOD

080323

By August 2, 2023 No Comments
Thursday, August 3

WOD

Warm-Up:
10 Leg swing
:30 Each
Up down dog
Spiderman lunge
Superman
Hollow hold
Bootstrapper
Jumping jax
Step up
Air bike
Burpee

WOD:
Against a 25 minute running clock:
200m Overhead Plate Carry 45/25#
then
AMRAP in remaining time of:
20/15 Air Bike Calorie
15 Burpees (Scale to 10)
25 KB Swings (53/35#)
15 Box Jumps (24/20″)
30 Abmat Situps (Scale to 20)
Record total rounds and reps of AMRAP

Mobility:
5 minute foam roll

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