WOD

080417

By August 3, 2017 No Comments

Happy Birthday Joe Bonfiglio!

“DT”
5 rounds for time of:
12 Deadlift (155/105, 135/95, 105/75, 85/55, 65/40)
9 Hang power clean
6 Push jerk
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Compare to 112515
20 minute cap.

Mobility:
1:00 Eagle each side
1:00 Archer each side
1:00 Thread the needle each side
1:00 Twisted cross each side

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