By August 3, 2018 No Comments

Happy Birthday Joe Bonfiglio!

A) August Challenge!
Max HSPU in 2 minutes

5 Rounds For Time
5 Power Cleans (135/95 lb)
10 Front Squats (135/95 lb)
5 Jerks (135/95 lb)
20 Pull-Ups (Scale volume as needed)
90 seconds Rest

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

Mobility: 3:00 Pigeon (each side)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.